Lila is 4 months old today!!!

CrossFit Boro – CrossFit

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200m run

Hip capsule mob

8 Hip swings forward and sideway

2 rounds:

8 kipping swings

8 PVC passthroughs

8 second HS hold

Handstand Walk (8 minutes)

Metcon (Time)

Teams of 4!!

Buy in – 60 T2B

15 UB Back squats @ 225/155

15 Bar facing burpees

15m HS walk

*Scaled –

Pullups or ring rows

165/105#

3 Wall walks

Mobility

Lateral seam – armpit special

Pec minor w/ bar on rig

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