6/13/15

CrossFit Boro – CrossFit

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ROXEANNE (No Measure)

Warm up to the song “Roxeanne”

Metcon (No Measure)

5 MIn EMOM

10 AIr Squats

Metcon (Time)

Partner WOD

100 AB mats

50 Cal on AD

100 KB swings

50 Slam Balls

100 Lunges

50 Burpee Plate Jumps

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