“6/12/15”

CrossFit Boro – CrossFit

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OPTIONAL SKILL

4 MIN MAX RING DIPS

“June 12, 2015” (No Measure)

:45 AD

4 kipping swings

4 burpees

8 kipping swings

4 burpees

200m run

A: Metcon (No Measure)

12 MIN EMOM

EVENS: 10 CAL AD AFAP

ODDS: 7 T2B

**L2: 3 MU

B: Metcon (Time)

6 ROUNDS:

200M RUN

10 PUSH UPS

5 MANMAKERS

L2/RX: 35/25

SCALED: 25/15

Mobility

Lateral seam (focus on arm pit area – find where you are tight)

Blue angel

OPTIONAL CONDITIONING

PULL THE SLED

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