CrossFit Boro – CrossFit
OPTIONAL STRENGTH
BUILD TO A HEAVY SNATCH FROM HIGH HANG
“June 8, 2015” (No Measure)
15 PVC passthroughs
15 bar presses
3 rounds:
5 Good mornings
10 second HS
15 DU
A: Snatch Grip Push Press (10 mins to build to 1 rep max )
B: Metcon (Weight)
30 PUSH PRESS @ 65% OF A
C: Metcon (Time)
3 ROUNDS
10 SUMO DL
30 DU
10 HSPU
L2: 205/133
RX: 185/123
SCALED: 135/93, 100 SINGLES AND DB STRICT PRESS
Mobility
Posterior shoulder mob
Hamstring smash on Nova