“6/8/15”

CrossFit Boro – CrossFit

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OPTIONAL STRENGTH

BUILD TO A HEAVY SNATCH FROM HIGH HANG

“June 8, 2015” (No Measure)

15 PVC passthroughs

15 bar presses

3 rounds:

5 Good mornings

10 second HS

15 DU

A: Snatch Grip Push Press (10 mins to build to 1 rep max )

B: Metcon (Weight)

30 PUSH PRESS @ 65% OF A

C: Metcon (Time)

3 ROUNDS

10 SUMO DL

30 DU

10 HSPU

L2: 205/133

RX: 185/123

SCALED: 135/93, 100 SINGLES AND DB STRICT PRESS

Mobility

Posterior shoulder mob

Hamstring smash on Nova

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