CrossFit Boro – CrossFit
OPTIONAL SKILL
ACCUMULATE 40 T2B
ACCUMULATE 10 MU
“June 5, 2015” (No Measure)
200m run
3 min AMRAP:
15 sec HS hold
3 power cleans
3 bent over rows
A: Metcon (Weight)
EMOM FOR 12 MIN:
EVENS: 7 T2B
ODDS: 4 PWR CLEANS @ 65%
B: Metcon (Time)
5 ROUNDS:
200M RUN
10 RING ROWS
10 HSPU
L2: Strict HSPU
RX: Kipping HSPU
Scaled: DB Press 20/30
Mobility
Rhomboid smash
Foot smash
OPTIONAL CONDITIONING
500M ROW FOR TIME