“5/29/15”

CrossFit Boro – CrossFit

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OPTIONAL SKILL

15 BURPEE MU FOR TIME

“May 29, 2015” (No Measure)

PVC Int rot mob

200m run

3 rounds:

3 pullups

3 hang power cleans

3 pushups

3 broad jumps

A: Bar Muscle-ups (work on skill for 8 mins )

B: Metcon (No Measure)

EMOM FOR 12 MIN:

EVENS: 1-2 BAR MU

ODDS: 15 SQUAT JUMPS

C: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

15/10 CAL ASSAULT

10 C2B

10 HANG PWR CLEAN

10 PUSH UPS

L2: 185/123

RX: 155/103

SCALED: 115/73

Mobility

Blue angel on rig

Suprapatellar smash

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