CrossFit Boro – CrossFit
OPTIONAL STRENGTH
BUILD TO 2RM OHS
“May 28, 2015” (No Measure)
Banded ankle mob (facing away from rig)
Banded OH distraction
400m run
10 PVC OHS on wall
Burgener WU
A: Metcon (Weight)
EMOM FOR 12 MIN:
1 SNATCH PULL + 1 SNATCH HIGH PULL + 1 PWR SNATCH
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
C: Metcon (No Measure)
30 GHD AFAP
Scaled option: 2 min FLR
Mobility
Anterior shin smash
Barbell int rot smash
Foot smash