“5/28/15”

CrossFit Boro – CrossFit

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OPTIONAL STRENGTH

BUILD TO 2RM OHS

“May 28, 2015” (No Measure)

Banded ankle mob (facing away from rig)

Banded OH distraction

400m run

10 PVC OHS on wall

Burgener WU

A: Metcon (Weight)

EMOM FOR 12 MIN:

1 SNATCH PULL + 1 SNATCH HIGH PULL + 1 PWR SNATCH

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

C: Metcon (No Measure)

30 GHD AFAP

Scaled option: 2 min FLR

Mobility

Anterior shin smash

Barbell int rot smash

Foot smash

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