“5/26/15”

CrossFit Boro – CrossFit

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OPTIONAL WOD

30 GHD SITUPS AFAP

30 T2B

30 OH WALKING LUNGES WITH AXLE @ 155/103

“May 26, 2015” (No Measure)

Super front rack

2 rounds:

150m row

10 lunges

10 S2OH

A: Metcon (Weight)

4 X 12/LEG BOX STEP UPS @ 20”

L2: 155/103

RX: 135/93

SCALED: CHALLENGING FOR YOU

B: Metcon (No Measure)

16 ROUNDS TABATA PLANKS ROTATING FRONT BACK SIDE SIDE

C: Metcon (AMRAP – Rounds and Reps)

PARTNER 15 MIN AMRAP

20/15 CAL ROW

20 FRONT RACK LUNGES

20 S2OH

**LEAPFROG

L2/RX: 115/73

SCALED: CHALLENGING FOR BOTH

Mobility

IT band smash on roller

Barbell adductor smash

OPTIONAL CONDITIONING

800M UB SLED DRAG @ 70/50

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