CrossFit Boro – CrossFit
OPTIONAL STRENGTH
BUILD TO A HEAVY 3 REP SNATCH GRIP DL
“May 20, 2015” (No Measure)
Banded hamstring floss
10 RDL
6 power cleans
4 FS
2 pullups
A: Sumo Deadlift (13 mins to build to heavy 5 rep max)
B: Metcon (Time)
4 ROUNDS
10 SQUAT CLEANS
10 C2B
10 SUMO DL
L2: 155/103
RX: 135/93
SCALED: 95/63
Mobility
Barbell int rot smash
Lateral seam smash
Couch stretch
OPTIONAL CONDITIONING
100 CAL ASSAULT BIKE