“5/20/15”

CrossFit Boro – CrossFit

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OPTIONAL STRENGTH

BUILD TO A HEAVY 3 REP SNATCH GRIP DL

“May 20, 2015” (No Measure)

Banded hamstring floss

10 RDL

6 power cleans

4 FS

2 pullups

A: Sumo Deadlift (13 mins to build to heavy 5 rep max)

B: Metcon (Time)

4 ROUNDS

10 SQUAT CLEANS

10 C2B

10 SUMO DL

L2: 155/103

RX: 135/93

SCALED: 95/63

Mobility

Barbell int rot smash

Lateral seam smash

Couch stretch

OPTIONAL CONDITIONING

100 CAL ASSAULT BIKE

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