CrossFit Boro – CrossFit
OPTIONAL STRENGTH
BUILD TO A HEAVY HANG SNATCH + OHS
“May 14, 2015” (No Measure)
5 rounds of Rowling (150m)
-For every m off, 1 rep of the following:
round 1: AS
round 2: burpee
round 3: lunges
round 4: ring rows
round 5: athlete choice
Metcon (AMRAP – Rounds and Reps)
24 MIN AMRAP:
30 AIR SQUATS
15 NO PUSH UP BURPEES
30 WALKING LUNGES
15 RING ROWS/INVERTED ROWS
Mobility
Glute smash
Suprapatellar smash