“5/7/15”

CrossFit Boro – CrossFit

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OPTIONAL SKILL

ACCUMULATE

30 STRICT T2B

30 STRICT C2B

“May 7, 2015” (No Measure)

300m row

3 rounds:

20 sec HS hold

5 burpees

5 pullups

Metcon (No Measure)

8 ROUNDS:

EVERY 3 MIN:

15/12 CAL ROW

8 PULL UPS

6 HSPU

4 BURPEE BOX JUMP OVERS

L2: C2B AND STRICT

RX: PULL UPS AND KIPPING

SCALED: RING ROWS, 3 WALL WALKS

Mobility

Barbell int rot smash

Side deltoid smash on wall