CrossFit Boro – CrossFit
OPTIONAL SKILL
10 MU
20 T2B
40 RING DIPS
“Squat, Squat, GOOSE” (No Measure)
Play “Duck, Duck Goose” but with every athlete holding the squat position. *Between rounds – 20 jumping jacks. Play for 4 minutes
Metcon (3 Rounds for reps)
15 ROUNDS:
ROUNDS 1-5
20 SEC ME WALLBALLS
40 SEC REST
ROUNDS 6-10
20 SEC BURPEES
40 SEC REST
ROUNDS 10-15
20 SEC SPRINT
40 SEC REST
Mobility
Couch stretch
Anterior shin smash
Foot smash