Cloudy Saturday

CrossFit Boro – CrossFit

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4/11/15 (No Measure)

20 arm circles forward

20 arm circles backward

20 PVC passthroughs

10 S2OH w/ bar

10 S2O w/ weight

then..

5 rounds of ROWLING.

*1 burpee penalty for every meter off 100

A: FLR (2 min)

B: Metcon (Time)

Partner WOD

5 RFT

250m row

10 S2OH #95/63

10 Am KBS #53/35

10 SDHP #95/63

*Both partners must complete 5 rounds

**One partner working at a time

***Must complete 10 burpees to ‘buy-in” for rest

Mobility

Couch stretch

Deltoid smash on wall

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