“4/10/15”

CrossFit Boro – CrossFit

View Public Whiteboard

“April 10, 2015” (No Measure)

Crossover symmetry

Banded hamstring floss

3 rounds:

4 burpees

8 RDL

4 kipping swings

A1: Snatch Grip Deadlift (4×3 @ 4040 tempo )

A2: Man Makers (4×5 )

B: Metcon (2 Rounds for time)

2 ROUNDS FOR EACH TIME:

30 BAR OVER BURPEES

20 DEADLIFTS

10 C2B PULLUPS

REST 4 MIN

L2 225/185

RX 205/155

SC 135/ 105

C: Waiter’s Carry (200m per arm )

Mobility

KB shoulder mob (lay on your back and hold KB over the shoulder)

Low back smash

Leave a comment