3/28/15

CrossFit Boro – CrossFit

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Little Cindy (No Measure)

3 rounds:

5 pullups/ring rows

10 pushups

15 air squats

Double-Unders (6 min circle of death)

Metcon (AMRAP – Rounds and Reps)

2 person teams

Leap frog format

20 min AMRAP:

200m run

15 KBS #53/35

15 pushups

15 pullups/ring rows

15 slam balls #30/20

*70-75% effort — constant pace

Mobility

Super friend quad smash

Foot smash

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