“3/27/15”

CrossFit Boro – CrossFit

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“Mar 27, 2015” (No Measure)

200m row

lunges to wall and back x2

couch stretch

banded shoulder distraction

10 presses w/ bar

3 rounds @ 85% effort:

5 cal row

5 thrusters w/ weight

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

CrossFit Games Open 15.5 Scaled (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#

Mobility

walk 200m immediately after WOD

barbell quad smash

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