“3/25/15”

CrossFit Boro – CrossFit

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Metcon (Time)

FOR TIME

500M ROW

15 THRUSTERS

10 BAR FACING BURPEES

REST 3 MIN

FOR TIME

500M ROW

15 THRUSTERS

10 BAR FACING BURPEES

REST 3 MIN

FOR TIME

500M ROW

15 THRUSTERS

10 BAR FACING BURPEES

**SCORE IS SLOWEST ROUND

Mobility

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