“3/18/15”

CrossFit Boro – CrossFit

View Public Whiteboard

“Mar 18, 2015” (No Measure)

3 rounds:

100m run

10 RDL

10 S2OH

Metcon (Time)

3 MIN AMRAP:

400M RUN

15 DL

10 S2OH

Rest 3 min

6 MIN AMRAP:

400M RUN

15 DL

10 S2OH

Rest 3 min

FOR TIME:

400M RUN

15 DL

10 S2OH

400M RUN

L2: 155/103

RX: 135/93

SCALED: 95/63

Mobility

Classic hamstring mob

Posterior shoulder smash

Foot smash

Leave a comment