“3/5/15”

CrossFit Boro – CrossFit

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“Mar 5, 2015” (No Measure)

15 PVC trunk twists

15 V-ups

15 sec HS hold

15 air squats

15 pushups

15 step ups

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP @ 75% effort:

12 jump or step up overs (box)

12 ab mats

12 db front squats (35/25)

12 hollow rocks

12 db push press

12 alt plank arm reaches

12 burpees

Mobility

Couch stretch

Gut smash

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