“3/3/15”

CrossFit Boro – CrossFit

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OPTIONAL SKILL

18 MIN EMOM:

4 RUSSIAN DIPS

20 SEC L SIT

6 ALT PISTOLS

“Mar 3, 2015” (No Measure)

500m row

20 PVC passthroughs

10 PVC wall OHS

Burgener WU

A: Hang Snatch (CLUSTERS)

1.1.1.1

X 3

EVERY 20 SEC/ REST 90 SEC

**RAMPING WEIGHT

B: Metcon (AMRAP – Rounds and Reps)

11 MIN AMRAP:

15 CAL ROW

12 FRONT RACK LUNGES

9 S2OH

L2/RX – 135/93

SCALED – 93/63

Mobility

Barbell internal rot smash

Blue angel

OPTIONAL SKILL

TABATA PLANKS FOR 8 MIN

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