2/28/15

CrossFit Boro – CrossFit

View Public Whiteboard

Move (No Measure)

3 Rounds

250m Row

10 Wallball

Tall Clean

No more than 60%

Metcon (Time)

21-15-9

Burpees

Wallball (20/14)

Rest 3 min

15-12-9-6-3

Burpees

Wallballs

*Every Break on WB is 20DU/ 40singles*

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