“2/27/15

CrossFit Boro – CrossFit

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“15.1 Warm Up” (No Measure)

Any necessary stretching or mobility needs to be done prior to the start of the warm up. Ask coaches if you need guidance!

600m row @ 75%

4 rounds w/ weight:

3 t2b

5 DL

3 snatch

A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

A1: CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

B: CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

B2: CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

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