CrossFit Boro – CrossFit
“15.1 Warm Up” (No Measure)
Any necessary stretching or mobility needs to be done prior to the start of the warm up. Ask coaches if you need guidance!
600m row @ 75%
4 rounds w/ weight:
3 t2b
5 DL
3 snatch
A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
A1: CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
B: CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
B2: CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk