“2/19/15”

CrossFit Boro – CrossFit

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“Feb 19, 2015” (No Measure)

400m run

15 PVC passthroughs

2 rounds:

10 kipping swings

10 pushups

10 air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mobility

Blue Angel

Suprapatellar pouch smash

Lateral seam smash