V-day

CrossFit Boro – CrossFit

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(No Measure)

3rds

250m row

10 walking lunges

(No Measure)

core

4 min plank hold

+ 10 bow jacks for every break

Metcon (AMRAP – Rounds)

12 min Partner leap frog

7 plate g2oh

7 jumping lunges

7 hand release push ups

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