CrossFit Boro – CrossFit
“Jan 29, 2015” (No Measure)
Banded elbow distraction
Oly wall squat
5 junk yard dogs
A: Clean and Jerk (14 mins to build to heavy rep, must be SQUAT CLEAN)
B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
SCALED: 95/73
Mobility
Trap/1st rib smash
Quad smash on roller