“1/29/15”

CrossFit Boro – CrossFit

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“Jan 29, 2015” (No Measure)

Banded elbow distraction

Oly wall squat

5 junk yard dogs

A: Clean and Jerk (14 mins to build to heavy rep, must be SQUAT CLEAN)

B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
SCALED: 95/73

Mobility

Trap/1st rib smash

Quad smash on roller

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