“1/22/15”

CrossFit Boro – CrossFit

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“Jan 22, 2015” (No Measure)

250m row

15 arm circles forward and backward

10 BJ or step ups

10 DL

10 S2OH

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

95 pound Shoulder to overhead, 5 reps

95 pound Deadlift, 10 reps

15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

55 pound Shoulder to overhead, 5 reps

55 pound Deadlift, 10 reps

15 Box jumps, 20″ box

SCALED:

MEN

75

WOMEN

53

Mobility

Banded OH distractrion

Classic hamstring mob

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