MEMBER MAYHEM WEEK #2

MEMBER MAYHEM 15.2

First of all, let’s congratulate our best athletes from week 1:

Men’s RX/Scaled:

1st: Jake Berman 172 reps/Roman Joyce 135 reps

2nd: Zach Hawkins 160 reps/DJ Hart 126 reps

3rd: Ryan Wingers 152 Reps/Ian Winsemius 120 reps

Women’s RX/Scaled:

1st: Chelsea Westley 163 reps/Kerry Dunn 125 reps

2nd: Jessie Sexton 153 reps/Meg Bodamer 109 reps

3rd: Christina Gipson 153 reps/Lori Tidick 103 reps

SORRY, TREY AND I COULDN’T MAKE A VIDEO THIS TIME, I’M OUT SICK, BUT PLEASE READ THE WHOLE POST SO YOU DON’T MISS ANYTHING…

HERE IS THE WORKOUT

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps (75# FOR SCALED)
115 pound Deadlift, 10 repsĀ (75# FOR SCALED)
15 Box jumps, 24″ box

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 repsĀ (53# FOR SCALED)
75 pound Deadlift, 10 reps (53# FOR SCALED)
15 Box jumps, 20″ box

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20″ box

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20″ box

Notes

Please be sure to watch the entire workout instruction video (above) for full details.

This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds.

IF YOU HAVE ANY QUESTIONS ASK A COACH

THANKS FOR WATCHING AND GOOD LUCK!!

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