Special On Ramp 2

CrossFit Boro – CrossFit

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Special On Ramp 2 (No Measure)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

8 hollow rocks

8 S2OH

8 pullups/ring rows

8 pushups

Metcon (No Measure)

12 min EMOM

Odd – 1 Snatch

Even – 1 Clean

Mobility

Posterior shoulder smash

Lateral seam smash

Neck tack & floss