CrossFit Boro – CrossFit
(No Measure)
Thoracic ext w/ roller & bar
KStar lunge
Pigeon
3 min AMRAP:
5 FS w. bar
5 RKBS (70/53)
5 pushup
15 DU or 30 Singles
A: Metcon (3 Rounds for reps)
3 SETS ME
FRONT SQUATS @
RD 1: 185/123
REST 3 MIN
RD 2: 135/93
REST 3 MIN
RD 3: 95/63
B: Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP:
10 BOX JUMPS/STEP UPS (24/20)
20 RUSSIAN SWINGS (70/53)
30 DU
C1: Push Up (5×10)
C2: DB Bicep Curls (5×10)
Mobility
Barbell quad smash