“11/24/14”

CrossFit Boro – CrossFit

View Public Whiteboard

(No Measure)

Super front rack

250m row

3 rounds:

5 pullups

5 PC

A: weighted pull up (5×1 weighted strict pull up )

B: Power Clean (12 mins to build to 1RM)

C: Metcon (Time)

For Time:

15-12-9-6-3

POWER CLEAN 135/93

C2B

Mobility

Lateral seam smash

Couch stretch

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