0 By admin CROSSFIT November 15, 2014 CrossFit Boro – CrossFit View Public Whiteboard (No Measure) 3 rounds: 5 kipping swings 10 squats 15 PVC passthroughs 200m run A: Core (5X10) Metcon (Time) Teams of 3 6X400m relay then… 150 pullups 150 KB step ups 150 hang snatch Leave a comment Cancel reply Send Comment
