Jebvictus 11.15

CrossFit Boro – CrossFit

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(No Measure)

3 rounds:

5 kipping swings

10 squats

15 PVC passthroughs

200m run

A: Core (5X10)

Metcon (Time)

Teams of 3

6X400m relay

then…

150 pullups

150 KB step ups

150 hang snatch

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