CrossFit Boro – CrossFit
“Nov 13, 2014” (No Measure)
Banded OH distraction
4 x 10 sec HS hold (can work on shifting weight between hands)
2 x 25 DU (2 x 100 singles)
A: Handstand Walk (work on skill for 10 mins )
B: Metcon (Time)
4 ROUNDS:
5 P SNATCH 115/83
20 FT HS WALK
30 DU
**SCALE FOR HS WALK IS 4 WALL WALKS
Mobility
Banded OH hang
Foot smash
Glute smash w/ LAX