CrossFit Boro – CrossFit
“Oct 31, 2104” (No Measure)
banded OH distraction
3 rounds:
5 KB RDL
5 Burpees
5 Squats
Metcon (Weight)
4 ROUNDS NOT FOR TIME
5 TURKISH GET UPS (53/35)
10 BURPEES
20 GOBLET SQUATS
Mobility
Banded single leg squat – 20 each leg
Quad smash w/ KB