“10/31/14”

CrossFit Boro – CrossFit

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“Oct 31, 2104” (No Measure)

banded OH distraction

3 rounds:

5 KB RDL

5 Burpees

5 Squats

Metcon (Weight)

4 ROUNDS NOT FOR TIME

5 TURKISH GET UPS (53/35)

10 BURPEES

20 GOBLET SQUATS

Mobility

Banded single leg squat – 20 each leg

Quad smash w/ KB

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