“10/27/14”

CrossFit Boro – CrossFit

View Public Whiteboard

(No Measure)

Warm-Up

2 rounds:

Row 250m

8 push ups

8 axle bar deadlifts

A: Close Grip Bench (12 mins to build to 1RM)

B: Metcon (Time)

3 ROUNDS:

15 PUSH UPS

30 CAL ROW

15 AXLE DEADLIFT @ 185/123

Mobility

low back smash

hamstring stretch w/ band

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