“10/10/14”

CrossFit Boro – CrossFit

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“Oct 10, 2014” (No Measure)

5 WB

5 T2B

5 Cleans

Easy 750m row

A: Toes-To-Bar (8 mins to work on skill )

B: Metcon (AMRAP – Reps)

11 MIN AMRAP:

BABY 14.4:

45 CAL ROW

30 T2B

25 WALL BALLS 20/14

20 CLEANS @ 135/93

10 MU /15 C2B/ 18 Pullups/ 20 RR

Mobility

400m walk immediately after WOD

Banded hip opener

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