CrossFit Boro – CrossFit
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A: Hollow Rocks (100)
B: Abmat Sit ups (50)
C: V-ups (25)
D: Bench Press (1 RM)
Metcon (No Measure)
20 min EMOM:
Odd:
10 bench press #115/63
20 DU
Even:
10 back squats #115/83
20 DU
*Each athlete will stop the EMOM if he or she fails to complete the work within the minute
**5 Burpees for each minute that is not completed