Jebvictus 10.4

CrossFit Boro – CrossFit

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A: Hollow Rocks (100)

B: Abmat Sit ups (50)

C: V-ups (25)

D: Bench Press (1 RM)

Metcon (No Measure)

20 min EMOM:


10 bench press #115/63

20 DU


10 back squats #115/83

20 DU

*Each athlete will stop the EMOM if he or she fails to complete the work within the minute

**5 Burpees for each minute that is not completed

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