CrossFit Boro – CrossFit
“Sept 30, 2014” (No Measure)
Posterior chain floss (pg. 963-967)
3 rounds:
20 Jumping jacks
10 BJs
10 Good mornings
10 S2O
A: Metcon (3 Rounds for reps)
3 ATTEMPTS @
MAX UB DU
REST 2 MIN BETWEEN SETS
B: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Mobility
Low back smash w/ LAX ball (feet on wall)
Illiacus smash w/ KB
Couch stretch