“9/26/14”

CrossFit Boro – CrossFit

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“Sept 26, 2014” (No Measure)

Banded bottom squat
200m run
10 air squats
10 WB
6 min to WU on BS

A: Back Squat (12 mins to build to 1RM)

B: Metcon (Time)

3 ROUNDS
10 PULL UPS
20 PUSH UPS
30 WALL BALLS

Mobility

Barbell quad smash

Barbell adductor smash

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