CrossFit Boro – CrossFit
“Sept 26, 2014” (No Measure)
Banded bottom squat
200m run
10 air squats
10 WB
6 min to WU on BS
A: Back Squat (12 mins to build to 1RM)
B: Metcon (Time)
3 ROUNDS
10 PULL UPS
20 PUSH UPS
30 WALL BALLS
Mobility
Barbell quad smash
Barbell adductor smash