“9/25/14”

CrossFit Boro – CrossFit

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“Sept 25, 2014” (No Measure)

Super front rack
3 Junk Yard dogs
Burgerner WU

A: Snatch (12 mins to build to 1RM)

B: Clean and Jerk (12 mins to build to 1RM)

C: 2k Row (Time)

Max Effort 2k Row

Mobility

Hamstring smash and floss w/ Supernova

1st rib w/ LAX

Neck tack and floss

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