“9/23/14”

CrossFit Boro – CrossFit

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“Sept 23, 2014” (No Measure)

400m run
3 min AMRAP:
5 KBS
10 air squats
5 pushups
10 hollow rocks

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP:

10 RUSSIAN SWINGS @ 70/53
15 GOBLET SQUATS
20 PUSH UPS
25 ABMATS

Mobility

Couch stretch

Gut smash

Blue angel

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