CrossFit Boro – CrossFit
“Sept, 19, 2014” (No Measure)
Olympic wall sq w/ band around knees
Burgener WU
10 pushups
10 squats w/ bar
3 minutes to WU on squat
A: Back Squat (16 mins to build to 5 rep max @ 30X1 tempo)
B: Metcon (No Measure)
EMOM FOR 20 mins:
EVENS: 3 FULL SNATCH @ 135/93
ODDS: 7 -10 BAR PUSH UPS
C: GHD Situps (2 sets AFAP rest 3 mins between )
Mobility
Banded OH distraction
Blue angel w/ supernova
Gut smash w/ supernova