“9/2/14”

BOX – CrossFit

View Public Whiteboard

“Sept 2, 2014” (No Measure)

2 rounds:
10 DU
5 pushups
5 slam balls
5 jumping lunges

A: Metcon (Time)

12 MIN CAP:

3 ROUNDS FOR TIME:

20 DU
10 PUSH UPS
20 ABMATS

B: Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

20 WALKING LUNGES
20 SLAM BALLS 30/20
150M ROW
20 WALLBALLS 20/14
20 PLANK REACHES

Mobility

400m walk immediately after AMRAP

Couch stretch

Gut smash w/ Supernova

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