JEBVICTUS SATURDAY

BOX – CrossFit

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“Aug 5, 2014” (No Measure)

banded hip distraction
Dynamic warm up:

walking lunges
Frankensteins
high knees
but kicks
leg swings on the rig

1 Tall Clean + 1 1 Front Squat + 1 Push Jerk

1 Tall Clean + 1 1 Front Squat + 1 Push Jerk

Metcon (AMRAP – Reps)

Partner WOD

AMRAP IN 20 MIN
E5MOM
RUN 200M
2 WALLBALLS
2 ABMATS
2 PUSH UPS
4 WB
4 AB
4 PU
ETC…
Continue reps where you left off after the run

Partner Leapfrog