“8/14/14”

BOX – CrossFit

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“Aug 14, 2014” (No Measure)

To wall – ONE WAY:
Inchworm
High knee pulls
Frankenstein
Flamingo
High knees
Butt kickers
Sprint X 2

A: Metcon (No Measure)

work on GOATS for 20 mins
GOATS= crossfit weakness

B: Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
12 min cap

Mobility

Couch Stretch

Lateral seam smash w/ Supernova

Bonesaw calf smash

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