“8/7/14”

BOX – CrossFit

View Public Whiteboard

“Aug, 8 2014” (No Measure)

8 each:
WB chest pass
WB granny shots
WB passes over rig
2 25 ft partner carry each partner

A: Metcon (Time)

6 ROUNDS:

15 KB SWINGS @ 70/53
200M RUN

B: Metcon (Time)

2 MIN SORENSEN TEST

PASS OR FAIL
(score will be either 2 mins or 0 mins)

https://www.youtube.com/watch?v=qjbxlwtOFN8

Mobility

Low back smash

Foot smash

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