On-Ramp test 1

BOX – SPECIAL

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(No Measure)

KStar lunge
Pigeon
Wall 2 Wall:
Inchworms
High knees
Butt kickers
Kariokes
Sprint X 2

A: On-ramp air squat (15 min)

15 min to work air squat
Combine with 5 min back squat

B: Front Squat (10 min)

10 min to work front squat

Overhead Squat (10 min)

10 min to work OHS

Metcon (No Measure)

“Bring Sally Up”

Mobility

Barbell quad smash

Barbell adductor smash

Suprapatellar smash