08/02/2014

BOX – CrossFit

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(No Measure)

3 rds
10 air squats
10 kb swings
jog 200m

Core

10 min tabata

Metcon

Teams of 2

100 kb swings 2pd/1.5pd
400m run
100 db S2OH #55/ #35
400m run
100 goblet squats 2pd/1.5pd
400m run
100 burpees

One person working at a time. Work broken up however. Run must be completed together holding a green band.