“7/31/14”

BOX – CrossFit

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“July 31, 2014” (No Measure)

Banded hamstring floss
20 PVC passthroughs
2 rounds (Fast pace):
3 DL
10 air squats
2 HSPU

Metcon (Time)

5 ROUNDS:

7 DL @ 275/185
30 AIR SQUATS
7 HSPU

*RX-Strict; rx-kipping; Scaled- 3 wall walks

Mobility

Couch stretch – 3 min per side

Low back smash – 3 min per side