“7/17/14”

BOX – CrossFit

View Public Whiteboard

“July 17, 2014” (No Measure)

Easy pace!!!!
200m run
5 pullups
30 sec rest
200m run
5 pullups
30 sec rest
200m run
5 pullups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Mobility

Foot smash – ball of foot

Bonesaw calf smash

Rhomboid smash w/ LAX

Leave a comment