“7/10/14”

BOX – CrossFit

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“July 10, 2014” (No Measure)

Banded bully
3 min AMRAP:
100m run
7 squats
7 pushups
7 KB swings

A: Metcon (Time)

4 ROUNDS:

20 RUSSIAN SWINGS
15 GOBLET SQUATS
10 ALT KB PUSH UPS
10 ALT KB SNATCH

*USE SAME KB FOR ALL

Mobility

Couch stretch

Suprapatellar pouch smash

Quad smash w/ KB

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